Archive of ‘health’ category

Victoria Secret Stage Ready

Lily Aldrige, Karlie Kloss, Adriana Lima, Candice Swanepoel, Bahati Prinsloo, Alessandra Ambrosio

The most common question I get is how can I loose these pounds quick…like 10-0 real quick. Well, Ladies If you wanna prep like the VS Angels here areĀ Adriana Lima’s preshow diet and fitness rituals. Andddddd no its not easy, she preps just like us Wbff Bikini Divas so get ready to be sore as […]

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Homemade Pad Thai

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As requested from my Instagram page…Homemade Pad Thai!!!! I don’t mean to toot my own horn but holy shit this was better then any Pad Thai I have ever had…anddddd I feel amazing after! No heavy oils or msg, Thank you very much! As you see in the picture below these are the noodles I […]

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Drink ME!

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I have a new recipe for you guys! This green smoothie is a winner. Its the perfect blend of sour and sweet…seriously a treat! I guesstimate so using your blender fill it up with all these amazing ingredients till you have no more room Spinach, Celery, Cilantro, Parsley, Cucumber, Banana, Apple, half lemon, half lime […]

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Mhmm Popcorn!

There is no better feeling than a guilt free snack that TASTES AMAZING!! I was playing around before I started a movie and came up with this amazing popcorn recipe and now I want more!! In the pan add 2 tbsp of coconut oil and 1/3 kernels. Once popcorn is all popped add in some […]

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Ditch the coffee and get lean!

Smoothies are my favourite way to fuel my body and give me the energy boost i need to get the day started right! Why you ask? Making smoothies part of your diet not only helps you get vitamins, minerals, enzymes, phynotnutrients and fibre, but they also make the foods more digestible because they are blended. […]

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The Clean Eating Lifestyle

I had tons of fun today taking part as the feature story in these young professionals interactive project. Paris and Kylie are both in the new media program at Sheridan College. They choose to tackle the very popular trend and lifestyle Clean Eating. They want to learn and expand on how clean eating really is […]

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Optimal Living

Being part of Wavemakers International it is our job to inspire and teach people worldwide about true health and true wealth… and that is just what my beauty team did last night! We had an amazing turn out at The Casablanca Winery in Grimsby, On where we educated our guests on proper supplementation and how […]

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