Archive of ‘Fitness’ category

My Top 5 Things To Do With Bananas   Make Ice Cream Want a quick and healthy treat? Cut frozen bananas into small pieces and blend in a food processor for 1 minute…that simple and DELICIOUS! Smoothies Not only do you get the amazing benefits of potassium when you add bananas to your smoothies, when […]

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Victoria Secret Stage Ready

Lily Aldrige, Karlie Kloss, Adriana Lima, Candice Swanepoel, Bahati Prinsloo, Alessandra Ambrosio

The most common question I get is how can I loose these pounds quick…like 10-0 real quick. Well, Ladies If you wanna prep like the VS Angels here are Adriana Lima’s preshow diet and fitness rituals. Andddddd no its not easy, she preps just like us Wbff Bikini Divas so get ready to be sore as […]

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Runners Itch! What causes those Itchy Legs?

After my run last night I felt the need to research why my legs Itch every time I run or do sprints. I always told myself it was fat melting but I wanted evidence and reassurance and thats where I stumbled across this amazing informative post! Thanks Live Run Love Yoga! Click here – http://liverunloveyoga.com/2011/10/27/runners-itch-what-causes-those-itchy-legs/

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New bikini’s on a budget!

Bikini season is fast approaching but for some it’s already that beautiful time! I don’t know about you, but I love getting new things! Whether it be clothes, supplements, food ANYTHING! It makes me happy! But it doesnt make my bank statement happy So this year to save some money, I am going to transform some cheap bikini’s […]

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11 WEEKS OUT FROM WBFF BIKINI COMP

For those of you that don’t know me personally I am a WBFF Bikini Model, and am currently #11weeksout from competing in the Montreal Pro Am show as a Bikini Diva Model! This will be my second show, and I am bringing a more educated, confident, laser focused and determined ME:) I am standing at […]

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7 wa wa weeks :)

Crazy how fast things change… In the past 2 weeks i have made the big decision to become a city girl:) It just feels so right! I have read many success books and one of the important steps to success is to never let yourself get to comfortable. You have to take chances, travel, try […]

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9 weeks!!!!!!!!!!!!!

9 weeks 9 weeks 9 weeks!!!!!!!! Time is flying by and I’m getting way to excited! I altered my diet this week and added tilapia and no more rice. I will be getting all my carbs from fruits and veggies (bananas,grapefruit, apples, Brussels sprouts, green beans and broccoli) no more dairy bye bye yogurt see […]

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Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program. Many competitors get specialized meal plans made for there body. I have chosen the alternative route and have been making my own. I feel that doing it myself makes me […]

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Gold grilzzz

Getting super excited for a shoot tomorrow for my WBFF Banner and a couple of fun progress shots. I am a superrrr last min kinda gal and only started planning my outfits today BUT everything always works out. I ended up in a private stripper store where a man with a gold grill… Not BBQ…teeth..so […]

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