My Top 5 Things To Do With Bananas   Make Ice Cream Want a quick and healthy treat? Cut frozen bananas into small pieces and blend in a food processor for 1 minute…that simple and DELICIOUS! Smoothies Not only do you get the amazing benefits of potassium when you add bananas to your smoothies, when […]

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Dry Lips? Tis The Season

For anyone out there suffering from extremely dry lips this ones for you…and me. In midst of all the beautiful snow and extra large sweaters our bodies unfortunately have to adjust to the climate changes that leave our lips dry and eww…flaky. Luckily there are many things we can do to protect our skin from […]

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Victoria Secret Stage Ready

Lily Aldrige, Karlie Kloss, Adriana Lima, Candice Swanepoel, Bahati Prinsloo, Alessandra Ambrosio

The most common question I get is how can I loose these pounds quick…like 10-0 real quick. Well, Ladies If you wanna prep like the VS Angels here areĀ Adriana Lima’s preshow diet and fitness rituals. Andddddd no its not easy, she preps just like us Wbff Bikini Divas so get ready to be sore as […]

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DIY Microdermabrasion

If you have ever had microdermabrasion before you no how amazing your skin looks and feels afterwards…its like a babies bottom! Unfortunately being new to the city I’ve had to budget (which I have never done before) and my fav spa visits are on hold… I REPEAT ON HOLD!!!! LUCKILY ive come across another DIY […]

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Homemade Pad Thai

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As requested from my Instagram page…Homemade Pad Thai!!!! I don’t mean to toot my own horn but holy shit this was better then any Pad Thai I have ever had…anddddd I feel amazing after! No heavy oils or msg, Thank you very much! As you see in the picture below these are the noodles I […]

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Drink ME!

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I have a new recipe for you guys! This green smoothie is a winner. Its the perfect blend of sour and sweet…seriously a treat! I guesstimate so using your blender fill it up with all these amazing ingredients till you have no more room Spinach, Celery, Cilantro, Parsley, Cucumber, Banana, Apple, half lemon, half lime […]

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Runners Itch! What causes those Itchy Legs?

After my run last night I felt the need to research why my legs Itch every time I run or do sprints. I always told myself it was fat melting but I wanted evidence and reassurance and thats where I stumbled across this amazing informative post! Thanks Live Run Love Yoga! Click here – http://liverunloveyoga.com/2011/10/27/runners-itch-what-causes-those-itchy-legs/

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The HydraFacial

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  Sooo I finally got the hydra facial and I am officially obsessed! After just one treatment my face has never glowed so much! My pores tightened right up and my skin tone is even. I have some scaring on my cheeks and they are not as dark anymore I am a very happy girl […]

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